Personlig løbetræner

Personlig løbetræner

Jeg tilbyder dig den bedste rådgivning indenfor løbetræning. Jeg har prøvet det meste på egen krop, og ønsker mere end noget andet at hjælpe dig med at nå dine mål!
Jeg giver dig:

  • PROFESSIONEL HJÆLP TIL AT OPNÅ DINE MÅL
  • LØBENDE OPDATERINGER OG EVALUERINGER
  • EN PERSONLIG SPARRINGSPARTNER SOM LYTTER
  • MERE SELVTILLID OG VELVÆRE
  • TID TIL AT UDVIKLE DIG I DIT EGET TEMPO

Man skal løbe aktivt, og hele tiden lytte til kroppen. Alt træning bør gøres med tålmodighed og forsigtighed. Til tider skal træningen også være ubehagelig for at flytte sig. Det vigtigste er dog at hjertet er med hele vejen, og motivationen og lysten skal drive dig til dine mål. Jeg vil gøre alt hvad jeg kan for at hjælpe dig i mål.

Koncept 

Dine resultater er vigtige for dig og du ønsker mere sparring med en træner. Når jeg planlægger din træning, så tager jeg udgangspunkt i dine behov, hverdag og din målsætning. Din hverdag skal ikke planlægges ud fra din træning. Træningsprogrammet bliver tilpasset dig, og således finder vi en fin balance mellem mængden på træningen og intensiteten. Denne pakke er mere fleksibel, og bliver således tilpasset hver uge.

• Evaluering og feedback hver uge i forbindelse med træningsdagbog

• Opdatering af træningsprogram minimum hver 14 dag afhængig af evalueringen

• Ubegrænset kontakt via mail/Facebook/Instagram/telefon

• 25% rabat ved Pharma Nord  + fri fragt

• Fordele ved PurePower.dk

• Fordele ved Brooksrunning

• Fordele ved Compressport

• Fordele ved Goodr

• Fordele ved Oofos sandaler

Pris: 595 kr./md.*

Tilmeld mig

Er du studerende?
Månedspris: 350kr.*

*Minimum 3 mdr. varighed, programlægning har opsigelsesfrist løbende måned + 1 måned. Alle priser er inkl. moms.

Marathonpakken:

24 ugers forløb:

2.995kr.

Samtlige forløb kan deles op i månedsbetalinger.

Vil du lære mere om mig, og hvad jeg kan tilbyde dig, kontakt mig her! 🙂

Læs mere om min baggrund og hvem jeg er på følgende links:

Løbetræner certifikat 1
Løbetræner certifikat 2
Løbetræner certifikat 3

    

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229 thoughts on “Personlig løbetræner”

  1. Hej Henrik.
    Jeg er en ung mand på 27 år som er ny inden for løbecerdenen, men som altid har dyrket forholdsvis meget sport i form af fodbold.
    Jeg går og leger lidt med tanken om at løbe Århus city halvmarathon, og kunne i den forbindelse godt bruge vejledning ifht. Træningsprogram men ligeså meget ifht. Hvad en realistisk målsætning kan være.
    Kan og vil du Evt. Være behjælpelig med dette, og hvad vil et sådan forløb koste?
    Mvh frederik

  2. Hej Frederik,
    mange tak for din henvendelse 🙂
    Jeg har tilladt mig at sende dig en mail mere mere info.
    Med venlig hilsen
    Henrik Gehlert

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