Gensyn med Ossola Trail

HenrikGehlertBlog

Det er nu tre måneder siden jeg deltog i mit første internationale trailløb.

Løbet foregik i det nordlige Italien, nærmere bestemt en lille by kaldt Mergozzo, som ligger 1 times kørsel nord for Milano. Løbet var 27km lang, og jeg skulle op af to bjerge, som i alt gav 1950 højdemeter. De første 6km var 20% stigning – så var løbet ligesom i gang!

Løbet for mig havde en stor betydning på flere parametre. Jeg skulle først og fremmest styrke min krop, så den kunne blive stærk til sæsonen, hvor jeg har nogle helt faste målsætninger. Ydermere ville jeg også prøve at udfordre det mentale aspekt i form af at udfordre mig selv i nye og uvante geologiske miljøer.
Jeg lærte rigtig meget om trailløb;
– det handler ikke kun om at kunne løbe højdemeter
– lange nedstigninger er vigtigt at træne
– gå ikke ned på væske
– løb med stave (når man bevæger sig i bjergene)

Ja, det var nok de fire ting jeg vil tage med mig til næste trailløb. Specielt kom jeg til kort på nedløbene, som jeg ellers følte jeg havde trænet fornuftigt. Det havde jeg også i forhold til danske bakker. Det at løbe på skiffer er en anden udfordring, som jeg ikke kunne have trænet hjemme i Danmark. Det betød også for mig, at jeg frygtede at løbe ned, da nogle af nedstigninger havde jeg ikke energi nok til at bremse, inden jeg ville falde udover klippeskrænterne.

Hvad nu?

Når jeg tænker tilbage på løbet, så forstår jeg ikke at jeg havde mod på sådan et løb. Det kommer af at jeg har højdeskræk! Det skal så også siges, at jeg bliver meget blød i knæene overfor det ekstreme. Jeg kan enormt godt lide at rykke min grænse. Det skete også til Ossola Trail.

Jeg ved endnu ikke om jeg skal afsted igen næste forår, men det er helt sikkert ikke udelukket.
Helt sikkert er at jeg er at finde til DM kort trail i år!

Lige nu er jeg ved at forsøge at finde min “hylde”, som jeg slet ikke synes er en nem proces.
Det vigtigste af alt er at jeg NYDER PROCESSEN, hvilket jeg i høj grad gør.

Jeg har klippet en video sammen af min tur til Italien – og jeg advarer: det var også lidt en kærestetur…

Tak fordi du læste med 🙂

 

218 thoughts on “Gensyn med Ossola Trail”

  1. Hi there, just became alert to your blog through Google, and found that it’s really informative.

    I am going to watch out for brussels. I’ll be grateful if you continue this in future.

    Many people will be benefited from your writing.
    Cheers! Lista escape roomów

  11. An impressive share! I have just forwarded this onto a friend who has been doing a little homework on this. And he in fact ordered me lunch because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic here on your site.

  13. I was very happy to discover this site. I need to to thank you for your time due to this fantastic read!! I definitely really liked every part of it and i also have you book marked to check out new things on your website.

  16. I was extremely pleased to uncover this great site. I need to to thank you for ones time for this particularly wonderful read!! I definitely enjoyed every bit of it and I have you bookmarked to check out new things on your web site.

  20. Having read this I thought it was rather informative. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it.

  21. I have to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  27. Having read this I believed it was rather enlightening. I appreciate you taking the time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  33. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks.

  36. An outstanding share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he actually bought me lunch simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your internet site.

  37. It’s nearly impossible to find well-informed people about this subject, but you sound like you know what you’re talking about! Thanks

  64. Howdy! I could have sworn I’ve visited your blog before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking it and checking back regularly!

  66. The very next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, Yes, it was my choice to read through, but I really believed you would have something useful to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy seeking attention.

  68. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I am very happy I stumbled across this during my search for something concerning this.

  78. I’m extremely pleased to discover this page. I wanted to thank you for ones time for this particularly fantastic read!! I definitely loved every bit of it and i also have you saved as a favorite to look at new things on your blog.

  82. Very good info. Lucky me I ran across your website by chance (stumbleupon). I’ve book-marked it for later!

  92. Hi there! I could have sworn I’ve visited this website before but after looking at a few of the posts I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be book-marking it and checking back regularly!

  93. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always helpful to read through articles from other authors and use something from other sites.

  94. I blog quite often and I truly thank you for your content. Your article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once a week. I opted in for your RSS feed too.

  97. Spot on with this write-up, I really believe that this website needs a lot more attention. I’ll probably be returning to read more, thanks for the advice.

  98. Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is really good.

  101. May I simply say what a comfort to uncover somebody who genuinely knows what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of the story. I was surprised that you are not more popular because you surely have the gift.

  102. Aw, this was a very nice post. Spending some time and actual effort to produce a really good article… but what can I say… I hesitate a lot and never seem to get anything done.

  107. The next time I read a blog, I hope that it doesn’t disappoint me just as much as this particular one. After all, I know it was my choice to read, but I really believed you would probably have something useful to say. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy searching for attention.

  122. Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be helpful to read content from other authors and use something from other web sites.

  129. Good post. I learn something new and challenging on websites I stumbleupon every day. It will always be helpful to read articles from other writers and practice something from their web sites.

  131. Sugarcoating Protector to my everyday regimen was among the most effective decisions I have actually produced my wellness.
    I beware about what I consume, however this supplement adds an extra layer of support.

    I feel a lot more steady throughout the day,
    and my cravings have lowered substantially.
    It behaves to have something so basic that makes such a big distinction!

  132. For many years, I have actually fought unforeseeable blood sugar level swings that left me really feeling drained and inactive.
    However considering that integrating Sugar Protector right into my regular, I have actually observed a substantial enhancement in my general
    power and stability. The dreaded mid-day distant memory,
    and I value that this all-natural treatment accomplishes these results without any undesirable or negative reactions.
    truthfully been a transformative discovery for me.

  133. Discovering Sugar Protector has been a game-changer for me, as I have actually constantly
    been vigilant about handling my blood sugar levels. I
    now feel equipped and certain in my capability to keep healthy degrees, and my
    newest health checks have shown this progress. Having a credible
    supplement to complement my a big resource of comfort, and I’m truly grateful for the significant difference Sugar Defender has
    actually made in my general well-being.

  134. Sugarcoating Protector to my day-to-day regimen was just one of the most effective choices I’ve created my health.
    I take care regarding what I consume, yet
    this supplement includes an additional layer of assistance.

    I feel more consistent throughout the day, and my yearnings have
    actually decreased considerably. It’s nice to have something so simple that
    makes such a huge distinction!

  139. Right here is the perfect website for anybody who really wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject that has been written about for a long time. Wonderful stuff, just wonderful.

  140. Good day! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back often.

  143. This is the perfect website for anyone who really wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a subject that’s been written about for years. Wonderful stuff, just wonderful.

  144. You’re so cool! I don’t suppose I have read something like that before. So wonderful to discover someone with some unique thoughts on this subject matter. Really.. many thanks for starting this up. This website is something that is required on the web, someone with some originality.

  146. An interesting discussion is definitely worth comment. I do think that you ought to publish more on this topic, it might not be a taboo matter but typically people do not talk about such issues. To the next! Cheers.

  147. Howdy! Do you know if they make any plugins to help with
    Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not seeing
    very good results. If you know of any please share.
    Many thanks! You can read similar article here: Eco blankets

  150. After checking out a handful of the blog posts on your site, I seriously like your way of blogging. I added it to my bookmark site list and will be checking back soon. Please visit my website as well and let me know your opinion.

  151. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I’m very happy that I came across this during my search for something regarding this.

  154. May I simply say what a comfort to uncover someone who truly understands what they are discussing over the internet. You definitely know how to bring a problem to light and make it important. More and more people have to look at this and understand this side of the story. I was surprised you aren’t more popular because you surely possess the gift.

  155. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Thanks a lot.

  156. Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  159. I have to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own blog now 😉

  160. Your style is unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this blog.

  162. This is the right site for anyone who wishes to find out about this topic. You realize so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a subject that has been discussed for many years. Excellent stuff, just wonderful.

  167. This is the perfect webpage for everyone who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that’s been written about for years. Wonderful stuff, just great.

  168. Along with therapy and medication, support groups can present individuals with personality disorder a possibility to connect with others who’ve related experiences.

  170. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy that I found this in my search for something regarding this.

  172. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  176. sugar defender I have actually fought with
    blood sugar variations for many years, and it actually affected my energy degrees
    throughout the day. Because beginning Sugar Defender,
    I feel much more balanced and alert, and I do not experience those mid-day plunges any longer!
    I like that it’s an all-natural service that functions without any rough negative effects.
    It’s really been a game-changer for me

  177. sugar Defender Incorporating Sugar Defender right into
    my daily routine has actually been a game-changer
    for my total wellness. As someone who currently focuses on healthy consuming, this supplement has provided an added boost of defense.
    in my energy levels, and my desire for harmful
    snacks so easy can have such an extensive influence on my day-to-day
    live. Sugar Defender Ingredients

  178. You’ve made some decent points there. I looked on the net for more information about the issue and found most people will go along with your views on this website.

  179. Sugar Defender Integrating Sugar Protector
    right into my everyday regimen total wellness. As a person that focuses on healthy eating, I appreciate
    the added protection this supplement supplies. Since starting to take it, I’ve
    seen a marked enhancement in my energy levels and a significant
    reduction in my wish for undesirable snacks such a such a profound
    influence on my day-to-day live. sugar defender official website

  181. After going over a number of the blog articles on your blog, I honestly appreciate your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my website too and let me know your opinion.

  182. Spot on with this write-up, I absolutely feel this web site needs a great deal more attention. I’ll probably be returning to read more, thanks for the info.

  183. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thanks a lot.

  184. Hi! I could have sworn I’ve visited your blog before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly.

  185. sugar defender official website Sugarcoating Protector to
    my daily regimen was just one of the most effective
    choices I’ve made for my health and wellness. I take care concerning what I eat, but this supplement includes an added layer
    of support. I feel extra constant throughout the day, and my desires
    have actually reduced considerably. It behaves to have
    something so easy that makes such a big distinction! sugar Defender official website

  186. sugar defender official website Adding
    Sugar Defender to my day-to-day regimen was among the most effective decisions I’ve created
    my wellness. I take care about what I consume, however this supplement adds an additional layer of
    support. I feel more consistent throughout the day, and my cravings have actually reduced significantly.
    It’s nice to have something so basic that makes such a big difference!
    sugar Defender Official website

  187. sugar defender Sugarcoating Protector to my day-to-day routine was one of the very best decisions I’ve produced
    my health and wellness. I take care about what I eat, however this supplement adds an additional
    layer of assistance. I really feel more stable throughout the
    day, and my food cravings have actually reduced substantially.
    It’s nice to have something so easy that makes such a large difference!

    sugar defender ingredients

  190. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this topic here on your blog.

  191. Howdy, I believe your website could be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful site!

  193. Hi! I could have sworn I’ve been to this blog before but after going through some of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back often.

  200. It’s hard to find well-informed people for this topic, however, you sound like you know what you’re talking about! Thanks

  206. An outstanding share! I’ve just forwarded this onto a colleague who has been conducting a little homework on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your web site.

  213. Next time I read a blog, Hopefully it doesn’t fail me just as much as this one. After all, Yes, it was my choice to read, but I really believed you would probably have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you weren’t too busy looking for attention.

  218. sugar defender Adding Sugar Defender to my day-to-day regimen was one of the very best decisions I’ve produced my health and wellness.
    I beware about what I consume, but this supplement adds an additional layer of assistance.
    I really feel extra stable throughout the day, and my yearnings have reduced dramatically.
    It’s nice to have something so basic that makes
    such a big difference! sugar defender official website

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *